About Us Body & Soul

An active adventure focusing on your health through exercise, yoga, and diet –all custom designed to your personal needs and objectives.

Body & Soul Adventures,
Monterey Bay, CA

Hi everyone,

Body & Soul Adventures is about to open its new venue in Monterey Bay, California, a region known around the world for its beauty and natural wonders. With stunning ocean and coast views to the west and lush redwood forests to the east, you can tour this magical place via hiking, kayaking, canoeing, or adult scooters.

Our 30-foot 14-person ocean canoes go out to see Blue, Grey or Humpback whales, a dream come true for most. The Elkhorn Slough, which harbors the largest tract of tidal salt marsh in California outside the San Francisco Bay, provides much-needed habitat for hundreds of species of plants and animals, including more than 340 species of birds.

While the Monterey Bay Peninsula is conveniently located, less than two hours south of San Francisco and an hour from the San Jose International Airport, it feels like you’ve escaped the rat race and are worlds away from life’s daily grind. We’ve found the perfect spot and can organize the ideal activities to help you reconnect with yourself and your life’s ambitions.

Since 2001, when we started Body & Soul on Ilha Grande, Brazil, we’ve had over 2,000 guests visit and experience our program, with most looking and feeling better than when they arrived. Our mission statement has not changed, “sweat and smile for miles”. We will gently push you to your limit during your adventure – “we sweat during the day and pamper you at night. “

For more details, please call me directly or email. Space on our retreats is limited, so first come, first served.

I look forward to reconnecting with former guests and meeting new ones.

Mike Mitchell
Co-Founder Body & Soul Adventures

Phone – from the U.S. call  408-348-5727, international calls 001-408-348-5727 / mike@bodysouladventures.com

Want to participate?

1) Every 3 months, we select 1 week and set up groups of up to 20 guests. Our first batch of 2022 will launch on April 3rd.

2) ONE-DAY ADVENTURES AVAILABLE. Are you stressed and tired of the day to day routine? Here at Body & Soul, you are entitled to spend a day of detox, to relax and return 100% to your normal life. Mostly for Bay Area residents.

2) You must have an interview before a reservation can be made, please schedule your application by clicking here.

Who has participated


Support the Project

We ask for a donation to our non-profit/tax deductible www.projectplaysoccer.org in exchange for your adventure.
To participate in the adventure, we ask for a donation of $500/day or more. 1, 2, 3 & 7 day adventures .